Tropical Squeeze

Drink Fruit and Vegetable Juices Help for a Healthy Diet!

Vegetable juices:

The carrot juice: It contains vitamin A, important for the skin. Always add a teaspoon of cream or sunflower oil. You need nine or ten medium carrots for a portion of carrots juice. Avoid large carrots because they usually have a wooden middle.

The tomato juice: It has a large amount of potassium, beside vitamin C. It stimulates metabolism, clears your body of toxins, and helps burn calories faster. Use six ripe tomatoes for a portion.

The sauerkraut juice: This juice contains a lot of natural lactic acid which stimulates digestion and metabolism. It`s highly indicated for sedentary people or when you feel too satiated. It has large amounts of vitamin K and C.

The broccoli juice: Broccoli is said to have benefic actions against osteoporosis, to reduce fats, and clean the body of toxins. Put the washed broccoli in a blender and drink the juice with some water and lemon three times a day.

The red beet juice: It`s rich in potassium, magnesium, folic acid, and vitamin C. It accelerates the metabolism and makes stronger muscles. For a portion of beet juice three oblongs roots are enough.

The cucumber juice: It has the effect of eliminating the water retained in body tissues. It also adjusts the intestinal transit and thanks to a substance similar to insulin is also recommended for diabetics. The cucumber juice may be obtained in a blender, or grated and pressed. Because it doesn`t taste that good, you may mix the juice with tomato juice or apple juice.

Fruit juices:

The apple juice: This juice is excellent for fast weight loss and a better intestinal transit. It also cleans of the toxins from your body. The juice is prepared from well washed apples, cut in slices and pressed. If you add two or three teaspoons of lemon juice at a glass of apple juice you may increase the effect of the juice.

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