Tropical Squeeze

Lemonade Diet.. store bought lemon juice?

I’m going to do the lemonade diet consisiting of:
2 tbsp fresh lemon juice,
2 tbsp genuine maple syrup &
1/10 tsp cayenne pepper
in a 10 oz glass filled w/ warm spring water
for 3 days.
Any pointers?
And can I use the Lemon-SHAPED BOTTLES of juice in the produce section instead of juicing a fresh lemon?
Thank you!!!
it’s a cleanse diet. you do lose weight- but end up gaining at least half of it back when it’s over.

Hi, NO, you must use fresh lemons! The lemon juice has other stuff added. If you want the VERY best results, I would use actual lemons. As far as pointers are concerned, DRINK TONS OF WATER! It makes a big difference. 3 days is ok, but its suggested that you do at least 10 days. You might not see any results in 3 days. You normally start seeing some results after the 4th day. Also, the toxins that are in your body are just beginning to be stirred up around the 3rd day. So you may want to consider going longer. Hope this helps

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